THE COMPASS BLOG

I’ve been a therapist for 30 years and it wasn’t until 2020 and the Covid Pandemic, that more research was done about the effectiveness of online therapy. I found that online therapy offers many advantages that traditional in-person therapy sometimes cannot. It’s flexible, and increased accessiblility for many of my clients. If you’re thinking about seeking support, especially if you live in Iowa or Illinois, I want to share why online therapy might be the right choice for yo

Living with ADHD as an adult can feel overwhelming at times. The challenges of staying focused, managing time, and organizing daily tasks...

Life throws us curveballs when we least expect them. From major life transitions, such as job loss or divorce, to everyday stresses, like...